Easter Eve

Posted on Saturday, April 19th, 2014 at 5:22 pm

Feeling pretty good overall.  Still bloated with abdomen fluid retention.  But otherwise I’m feeling pretty good.  I’m able to start exercising to certain degrees without the heart getting skittish.

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I found an audio track with a binaural beat that lowers blood pressure for a while.  It takes five (minimum) to fifteen (maximum) minutes of playtime to have an effect.  But it works, causing a resonance in the brain patterns that drops pressure.  I’m surprised at how well it works.

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I also uncovered some acupressure tips on lowering pressure.  It’s not as effective as the audio, but it’s more convenient.  And of course, there is always the fingertip pressure for relaxing the entire brain.

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And I’ve gotten pretty good at lowering it myself mentally.

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But this is all on a spot basis.  It’s not a 24/7 management system.  I may enroll in the clinic here.

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